The goal here is to get out of your mind when your thoughts are racing. Try these:
:: Get on the floor. Do a plank for as long as you can.
:: Do some relaxing yoga, or some intense yoga.
:: Run or exercise for as long as you need to. I’ve stayed out running/walking for 3 hours before.
:: Play a game. Disney trivia?
:: Check things off your to-do list. Just get stuff done.
:: Do before you think.
:: Listen to this. Here’s why. (In a nutshell, scientists are involved, it’s meant to slow your heart rate and induce sleep. I listened to this NONSTOP during my most recent–and worst–anxiety spell, and credit a lot of my recovery to it.)
:: Or this. Cry a bit.
:: Or THIS.
:: Write! Journal!
:: Scream. Hey, don’t knock it. It works. Use a pillow if you don’t want to freak people out.
:: Call a crisis line if you even think you might need to.
:: Slow your breathing.
:: Do some deep belly breathing or breath of fire, which is the breathing shown in this video. Also, do that meditation, it’s great.
:: Meditate. Watch your thoughts. That’s all they are.
:: This one I got from a therapist, and it isn’t that bad. Name 5 things you can see, then 5 you can feel, then 5 you can hear. Describe. Repeat.
:: Find sunshine. Bask in it.
:: Clean something.
:: Create a small, actionable goal and achieve it. Or do something for which focus is absolutely necessary, and then give yourself a treat.
:: Watch intensely as the seconds go by on a clock. Count slowly. Try to sync your breathing to your counting.
:: Watch some comedy.
:: Watch Harry Potter.
:: Find some puppies and cuddle. Or just Youtube them.
:: If you like to drive, drive somewhere. Anywhere. Preferably somewhere new. Play some music. Chase a sunset.
:: Drink lots of water.
:: Ask your angels for support. Release your burdens to them. They want to help.
:: Postpone your worry. Designate time for worrying, and time for relaxation. Create strict timeframes. That way, you can rest assured that if something needs worrying about, you’ll get to it.
:: See a therapist.
:: Read and learn about relaxation and thought control.
:: Do something that scares you a little bit (but would be good for you), like an open mic, for example. The adrenaline will get you RIGHT out of your current cycle. Sometimes even just thinking about realistically doing this is enough to break the pattern.
:: Cry it out. All of it. Watch some sad movies, if that helps.
:: Give yourself somewhere to go, something to do or collaborate on, and someone to report back to.
:: Play guitar, or other instrument.
:: Climb a mountain.
:: Watch children be children. Or sing. (This is another one I’m so thankful to have found. The song is about 3/4 way through.)
:: Read this.